What if I never lose the weight I gain during pregnancy?

What if I never lose the weight I gain during pregnancy?

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It can be discouraging when you can't fit into your "before baby" clothes after you have your baby. Deep down, you may be wondering: What if I never lose the weight?

As daunting as it may seem, remember that it took almost 10 months to gain your pregnancy weight. Give yourself at least six months to a year to take it off. Between the baby blues and sheer exhaustion, some moms find that they can't focus their energy on losing weight until their child is a little older.

According to a our site survey of new moms, the majority of women do hold on to at least a few pounds of pregnancy weight for a couple of years after having a baby. But – here's the encouraging part – 78 percent get within 10 pounds of their pre-pregnancy weight by the time their child is 2 to 3 years old.

You may have heard that breastfeeding burns calories. That's true. It's the most nutritious way to feed your baby – and it helps you get back in shape! However, don't be surprised if you lose those last five pounds only after you finish weaning.

Even if it doesn't seem possible to lose the weight now, make one healthy lifestyle change at a time. You'll be a positive role model for your family, and the habits will eventually lead to weight loss.

Here are some tips to help you eat more healthfully:

  • A healthy weight-loss meal plan includes all the food groups: fruits and vegetables (which should fill half your plate), grains, protein, and dairy.
  • Choose whole grains, which are more filling and nutrient-rich.
  • Skip processed and packaged foods, and limit traditional fast foods.
  • The easiest way to cut calories is to cut the extra fat and sugar. Limit sauces and salad dressings, grill or bake instead of frying, choose lean cuts of beef, and trim the skin from chicken and fish.
  • Choosing bean-based vegetarian meals is another great way to cut the fat.
  • Go easy on the sweets and sugar-sweetened beverages.While fruit smoothies and juices are healthy, watch portion sizes because the calories can add up.
  • Keeping dairy in your diet helps you replenish bone stores of calcium and can also help you feel full.
  • Don't cut out all fats: Healthy fats such as avocado, nuts, seeds, and olive oil are good for your body.

These pointers will help you move toward your weight-loss goal:

  • A good beginning goal is to not gain any more weight. With the stress of having a new baby and new routine, some new moms do gain weight after having a child.
  • Set yourself on a course for gradual weight loss by getting some daily exercise. Get moving – even if it's just a walk around the block with your baby in a stroller or dancing together in the living room. Build up to at least half an hour a day of moderate to vigorous activity.
  • Keeping a food and exercise diary is a great way to stay on course with your goals. There are many apps that can help, or simply track your food and exercise in a small notepad.

Even if you never get back to your pre-pregnancy weight, if you follow these tips, you're still getting healthier and being a good role model for your child, who is watching you very closely! Losing weight may not be easy to do alone. If you feel you need some one-on-one assistance, check in with a registered dietitian nutritionist to help you fine-tune your diet.

Watch the video: High BMI and Pregnancy Weight Gain with Alan Peaceman, MD (May 2022).


  1. Cullin

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  2. Pell

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  3. Doull

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  4. Shakazilkree

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