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What Causes a Nightmare in Children?
Together with the life of your baby and your personal life and your home in the past you have started to change the order. You may have to waive a few years of sleep, food, and time.
Families often have difficulty in sleeping patterns of babies.
Because your baby wakes up frequently at night and has irregular sleep during the first few years, you will not be able to sleep well. And when this nightmare called fearful sleep is added, it becomes even more difficult.
Nightmare in children is a common condition; but it should not be confused with the state of waking from the sleep called night terror. We will examine the differences between the two in this article.
Why Do Children Have Nightmare?
From the day they are born, babies take steps to complete their development with incredible speed.
This can cause them to be excited both during the day and during sleep at night. When they begin to cry for the first time, crawl, walk, learn something new, their night sleep begins to get ragged.
Some babies wake up enthusiastically in the middle of the night to play, walk or talk. Some babies, as a result of events that upset, angry or frightened them during the day they can have a fearful dream in their night sleep.
In general, families are anxious to wake up with this fear. These children calm down with the support of the parents at the time. Unlike nightmares, a child who experiences night terror does not calm down whatever the parents do. The child wakes up afraid of sleep it is very important for your next step to figure out whether it is night terror or fearful dream.
Children experience many things that you cannot control during the day. They can experience experiences that scare them while playing with friends, spending time at school or daycare, watching TV or walking outdoors.
While you notice some of them, you may have missed some of them. As with any adult, children's sleep may become irregular in the face of these experiences.During the day, their minds are so busy that even if they do not realize, they may not want to go to sleep alone in situations they are afraid of, or they may wake up fearful of sleep at night.
When you cling to children who awaken at night with a fearful dream, they feel safe when you say words to calm them. These children, who clearly remember what their dream is, try to relieve their stress during the day.
Nightmare in childrencan be a difficult situation for the parent; but on the one hand, it is useful to realize the stressful situation and take early measures.
What To Do To Make Your Child Nightmare Nightmare?
Nightmares are common in children and it is in the hands of parents to calm them and create an atmosphere of trust.
- From your nightmare child necessarily ask him to tell his dream. Children cannot fully realize whether their nightmares are real or dream until they are 5 years old. Suggest that you understand him and that he is safe now, without underestimating what he sees in his dream or saying that they are not real. Otherwise, your child, who thinks you don't believe him, becomes more afraid.
- In case of fear of darkness, a tiny night light will work until you fall asleep.
- Never deliberately intimidate children during the day.
- Your child with characters like police, dog, doctor Do not try to establish discipline by frightening.
Approach him with love, openly speaking and tell everything he sees and is afraid to make him perceive. In this way, your child begins to realize the difference between reality and dream more easily.
- If nightmares are very rare, there is no need to consult a specialist; but you and your baby if there is enough sleep interruption to disrupt your lifeIf your child has a problem that he or she cannot solve alone, you should consult a specialist instead.
Fearful Dream or Night Terror?
Does your child sit in bed 2-3 hours after bedtime, scream and calm down whatever you do? Let's see if your child has nightmares.
- Children's nightmares, reflecting psychological state night terror is biological.
- Transitions between sleep stages in infants are not fully developed as in adults. So your baby often needs to wake up at night and put him back to sleep. The reason for the emergence of night terror is similar.
- Infants who do not fully achieve the transition between light sleep and deep sleep, 5 to 30 minutes they experience attacks. In the REM phase, where we dream, a fearful dream is called, and in the phase where we go into deep sleep, seizures occur. Seen between the ages of 5-7 night terrormay occur at a younger age, albeit rarely. This situation, which will decrease towards puberty, can panic families at night.
- Children aren't exactly sober when they have a seizure. A child screaming sitting on his bed can unconsciously harm himself and his surroundings.
- Unlike fearful dreams, they do not remember what happens at night when they wake up in the morning. Children who wake up in scream then fall asleep spontaneously.
If you are looking for a remedy for your sleepless baby, you can check out this article: // www. / Sleepless babies-is-how-sedated /
It is Very Important to Support Your Child by Staying Saki̇
Parents need to be aware of some issues against their children who experience night terror. Rather than the fears experienced during the day, this situation is related to sleep disturbance and therefore it is necessary to get the help of an expert. To overcome this problem which may also arise due to genetic and psychological factors, It is very important that you give your child time.
- Trying to awaken your child during an attack can make things even more difficult, making your child more worried if he doesn't remember what he's already through. So when you wake up in the morning, be careful not to tell him what happened at night.
- Clean the area around the child's bed to avoid damage to it. If there is no harmful behavior at the moment of the attack, stand by and wait for the attack to pass without intervening. The important thing is inside the room and the absence of sharp and penetrating elements around the bed.
- Some shapes and shadows in the dark may seem more intimidating to your child. So you can turn on the lights as soon as you experience night terror so you don't get scared any more.
- Remember, your child will fall asleep after the attack. In this process, the more moderate and supportive your behavior, the easier your child will survive. It is very important at this point to calm him down and make him feel that you are with him. Do not force it if it does not want physical intimacy. Intervention by raising your tone and compressing your baby on the lap increases the stress level even further.
- If someone other than you is taking care of your child at night, you should let them know in advance and tell them what to do.
What Can You Do To Reduce Night Terror Attacks?
As with any case of your baby, it is the right way to get help from a specialist for these stressful attacks. In addition, if you are sure that you are experiencing seizures, there is a method to reduce it.
These seizures occurs once per night and at the same time. Determine the time between falling asleep at night and an attack by following your baby for a few nights. Then without attack Wake your baby 15 minutes ago and you can reduce this by applying it several nights in a row.
And the fatigue of insomnia nightmare in children and when night terror is added, parents can live a more stressful life.
Some suggestions for comfortable sleeping: // www. / Baby-sleep-with-comfortable onerileri /Thanks to the safe environment you give your child, you can help them to overcome them without any worry.