Pregnancy

Dietary Advice for Pregnant Women with Diabetes

Dietary Advice for Pregnant Women with Diabetes



We are searching data for your request:

Forums and discussions:
Manuals and reference books:
Data from registers:
Wait the end of the search in all databases.
Upon completion, a link will appear to access the found materials.

Dietary Suggestions for Pregnant Women with Diabetes

Never in your life diabetes women who do not have problems, diabetes during pregnancy He can meet!

Noting that pregnancy diabetes may occur in 2 percent of pregnant women Medical Park Bahçelievler Hospital Nutrition and Diet Specialist Emel UnutmazIn this case, the correct and conscious nutrition is more important in pregnancy, says:

In pregnancy diabetes, the daily energy distribution should be determined according to the characteristics of the expectant mother. Instead of cutting the carbohydrate completely at the right address; such as whole grain grains, whole wheat rice, whole wheat pasta, bulgur and oats…

To prevent sudden drop in blood sugar foods rich in fiber should choose and snacks definitely should not jump!

Medical Park Bahçelievler Hospital Nutrition and Diet Specialist Emel Unutmaz; gave information about nutrition formulas that can be applied in case of diabetes during pregnancy:

• One of the health problems that a person may encounter during pregnancy is gestational diabetes. Gestational diabetes may occur in up to 2 percent of pregnant women without diabetes.
• Diagnosis is made by the doctor following the pregnancy during the 24-28 weeks of gestation. We dieticians will be able to protect and improve the health of the mother and the baby. nutrition Schedule We are creating.

The aim is to provide a good nutrition for the mother and the baby, to achieve the desired blood values ​​and to achieve a desired weight gain. The health of the mother adequate and balanced nutrition is possible with.

However, control against the risk of overweight is also very important. If you are wondering how many pounds you need to gain during pregnancy, you can click the link below.

// www. / 1-month-pregnancy nutrition /

• pregnancy There are some changes in maternal metabolism. Nutrition is also important during this period. This period is usually 'complete nutrition' equivalent to.

Losses of undernutrition are prioritized; people are encouraged to eat above their needs. In fact, undernutrition as well as malnutrition can cause serious problems in pregnancy.

Personalized Nutrition Plan

• The distribution of the energy to be taken daily is important. Total energy 15 percent of proteins, 30 percent from oils and 55 percent from complex carbohydrates It must be met.

The energy that a person should receive during pregnancy; age, height, weight, weight gain from the beginning of pregnancy and the level of physical activity.

The nutrients they need to get the energy from the dietitian and the mother should be regulated together. During pregnancy, nutrition is as important as it is sensitive.

Against some nutrients anorexia or vice versa craving topics.

A special program should be prepared for the mothers who share such situations with the dietician.

Get carbohydrates from the right sources!

• Pregnancy sugar as in normal diabetes, the most important nutrients are carbohydrate (sugary) foods. However, there should be no misunderstanding at this point; carbohydrate foods raises blood sugar he is not excluded from the diet in gestational diabetes.

Studies have shown that; Even if sufficient protein and fat are taken during pregnancy, incomplete carbohydrates have negative effects on the baby's brain development.

• Important point in carbohydrates; how much carbohydrate is needed and the person needs to calculate the carbohydrate at what time of day, how much and with which nutrients to learn.

Rather than simple sugars that raise blood sugar fast, high fiber content increases blood sugar more slowly, more effective in improving health complex carbohydrates will be useful to choose.

Complex carbohydrates; whole grain grains, whole wheat rice, pasta, bulgur, whole wheat breads, rye, oats etc.… Simple candies; foods such as tea sugar, jam, honey and marmalade.

In the diet program, the main sources of carbohydrate are bread and bread substitutes and fruit group foods. These foods must be strictly in the diet, but the amount and timing to be eaten must be very well determined.
• Gestational diabetes is not always an increase in blood sugar. Blood sugar drop is also experienced and is very dangerous. For this reason, it is necessary to perform / check blood sugar, keep a record of food consumption and renew the nutritional program with these records at the intervals requested by the doctor and nutritionist.

Weight gain, blood sugar values ​​of the mother, can be eaten and can not eat by taking into consideration the dietician control nutrition Schedule It must be renewed.

All about pregnancy sugar! You can see our article.

// www. / Pregnancy-sugar-right-in-every-thing you wondering-Helps to heal /

Do not skip meals!

• Do not skip meals. As with diabetes, the decrease in blood sugar in gestational diabetes is quite troublesome. The best way to prevent this is to feed at frequent intervals.

Meal numbers and quantities are important for keeping blood sugars at desired levels. Snacks, meals 2.5 - 3 hours later the complex should contain carbohydrates.

Keep Blood Sugar in Balance with Posa!

•  Blood sugar pulp is the leading nutrient in the regulation. Posa reduces the effect of carbohydrates eaten together on blood sugar. Slows the rate of blood sugar rise. For this reason, all of our meals with very little calorie value, but rich in vitamins, minerals and pulp must be at our table (vegetables).

However, other carbohydrate sources should be preferred rich in pulp. (whole wheat bread, rye, bulgur, fruits etc.)

10 Golden Rules for Pregnant Women with Diabetes

  1. Pregnant weight determines the weight to be gained during pregnancy.
  2. Gestational diabetes (sugar in pregnancy) of the person's nutrition program, must be prepared with the nutritionist.
  3. Diet; It should be calculated specially for the mother, it should consist of foods that she will love and should be suitable for her social life.
  4. Meal and snacks should not be missed
  5. Find out which foods contain carbohydrates. Accordingly, the person should be able to choose their own carbohydrate source foods.
  6. Physical activity to the extent recommended by the doctor following the pregnancy
  7. Drink plenty of water
  8. Avoid simple sugars
  9. Weight should be given to complex carbohydrates
  10. Plenty of pulp should be consumed.

A Sample Nutrition Program for Diabetes Pregnant Women

BREAKFAST
3 Slices Brown Bread
2 SLIC LOW OIL CHEESE or 1 BOILED EGG + 1 SLIC LOW OIL CHEESE
SEASONAL VEGETABLE SUITABLE FOR THE SEASON
5- 6 PIECES OF OLIVE (WITHOUT SALT)
SUGAR-FREE TEA

CALL
1 PORTION FRUIT
½ BOWL LOW FATS YOGHURT OR ½ CUP LOW FATS MILK

NOON
1 Soup Soup
100 - 150 GRAM MEAT OR CHICKEN OR FISH
SALAD (1-2 SWEET SPOON WITH OLIVE OIL)
3 SLIC WHITE BREAD OR BREAD PLACES

CALL
1 FRUIT
1 OIL YOGHURT
1 SLIC BREAD OR BREAD PLACES

EVENING
1 Soup Soup
VEGETABLE DINNER
1 BOWL LOW OILY YOGHURT
2 SLIC BLUE BREAD OR BREAD PLACES

CALL
1 PORTION FRUIT
8-10 NUTS

SEARCH (IF MORE THAN THE TIME UP TO THE HOSPITAL)
½ BOWL LOW FATS YOGHURT OR ½ CUP LOW FATS MILK
1 SLICE BROWN BREAD OR 3 SPOON OAT VEGETABLES


Video, Sitemap-Video, Sitemap-Videos